Change often begins with an intention, a simple wish for something to be different…
… to be free of chronic pain or symptoms, to be uninhibited by fear, to break free from what holds you back in life, to realize a project or long-held dream. Bodies that Work proposes a direct and physical approach to reducing the gap between where you are and where you would like to be. You’ll learn to gather all of your resources, body and mind, to make the change you wish for.
A physical approach
The initial step, and one that continues throughout the process, is to move your attention from your mind to your body. As you deepen your ability to do this, you will constantly find more energy, attention and individual will to change and heal, and you will naturally carry this increasing awareness with you into your daily life.
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